Ensuring our furry companions receive a balanced diet is essential for their overall health and well-being. While meat is typically the primary component of a dog’s diet, incorporating fruits and vegetables can provide a range of health benefits. In this guide, we’ll explore the top 10 fruits and vegetables that are not only safe for dogs but also offer valuable nutrients to support their health.
10 Best Fruits and Vegetables for Dogs
The current trend of homemade dog food and incorporating fresh foods into a dog’s diet is gaining popularity! While I strongly advocate for science-backed kibble from WSAVA-compliant brands as the primary source of nutrition, I also believe there is room to supplement thoughtfully with fresh, whole foods.
I’ve included my 10 favorite fruits and vegetables for dogs below, as well as some fun tips for making them enriching for your pup.
Author’s Note: I’ve included some health benefits to each of the whole, fresh foods below. Please note, however, that these benefits are not a cure-all or magic pill! Always talk to your veterinarian.
1. Blueberries for Dogs
Blueberries are packed with antioxidants, vitamins, and fiber, making them an excellent choice for your dog’s snack time. These small, juicy berries can be fed fresh or frozen, and many dogs enjoy them as a tasty treat. Blueberries support cognitive function, aid in digestion, and contribute to a healthy immune system.
Freeze-dried blueberries, like these from the Thousand Lakes food company make a convenient and mess-free snack option for dogs!
You can also give your dog frozen blueberries, straight from the bag. I like to use them for training treats and fun treat-catching photos!
2. Frozen Carrots Make Great Dog Chews
Crunchy and nutritious, carrots are a favorite among many dogs. They are low in calories and high in fiber, promoting dental health and aiding in digestion. Carrots are also rich in beta-carotene, which is converted into vitamin A, essential for vision and immune function.
Frozen carrot sticks or carrot chips make excellent chewy treats for dogs of all sizes. You can even dip them first in canned food to enhance their appeal.
3. DIY Apple Enrichment Toy for Dogs
Apples are a crunchy and hydrating snack for dogs, providing them with vitamins A and C, as well as fiber. Be sure to remove the seeds and core before feeding apples to your dog, as these parts can be a choking hazard. Apples support dental health, aid in digestion, and may even freshen breath.
Use a knife and cut the top off of an apple. Carefully core out the center of the apple, leaving as much of the apple flesh intact as possible. This will create an edible bowl that you can use to stuff with rehydrated kibble or canned food! Freeze this treat for long-lasting enrichment.
4. Make Spinach Cubes for your Dog
Spinach is a leafy green vegetable that is safe for dogs in moderation. It is rich in vitamins A, C, and K, as well as iron and folate. Incorporating spinach into your dog’s diet can promote healthy bones, support the immune system, and contribute to overall vitality.
Frozen spinach cubes can be added to your pet’s kibble or homemade dog treats for a nutritional boost. Blend them up first (I love my NutraBullet for this) so that they are very digestible for your dog.
5. Pumpkin, a Versatile Dog Treat
Pumpkin is rich in fiber, aiding in digestion and promoting regular bowel movements. Pumpkin is also a good source of vitamins A and C, as well as beta-carotene, which supports eye health and immune function.
Canned pureed pumpkin (not pumpkin pie filling) can be mixed into your dog’s food for added flavor and nutrients. You can even give your dog a whole fresh pie pumpkin (take the stem off) to roll around and play with; just make sure they don’t eat too much in one sitting.
Pro tip: take it easy on the pumpkin! Too much can have the opposite effect on stool quality. You’ve been warned!
6. Strawberries Dipped in Yogurt for Dogs
Strawberries are another fruit that dogs can enjoy in moderation. They are packed with vitamins, antioxidants, and fiber, promoting overall health and well-being. Strawberries can also serve a tiny roll as a natural teeth whitener.
Fresh strawberries can be sliced and served as a refreshing treat for your furry friend. Dip them in plain yogurt to make a sweet Valentine’s day or summer treat!
7. Green Beans for Weight Loss & Fiber
Green beans are a low-calorie, nutrient-rich vegetable that most dogs love. They are an excellent source of fiber, vitamins, and minerals, including vitamin K, which supports bone health. Green beans can also help dogs feel full without adding extra calories, making them a great option for weight management.
Freeze-dried green beans offer a crunchy texture and can be used as a healthy training treat.
8. Yes, Dogs Can Have Watermelon, too!
Watermelon is a hydrating and delicious fruit that many dogs enjoy. It is low in calories and contains vitamins A, B6, and C, as well as antioxidants like lycopene. Feeding your dog watermelon in moderation can help keep them hydrated and provide essential nutrients.
Fresh watermelon chunks make a refreshing summer treat for dogs; try freezing them for added enrichment (remove the rind, please).
9. Sweet Potato Dog Chews
Sweet potatoes are a nutritious root vegetable that dogs can benefit from. They are rich in vitamins A, C, and B6, as well as fiber and antioxidants. Sweet potatoes support digestive health, regulate blood sugar levels, and provide sustained energy.
Dehydrated sweet potato slices are a chewy and satisfying snack for dogs. My dogs go nuts for these Dr. Harvey’s Sweet Potato Chews!
10. Cranberries Treat for Dogs
Cranberries are known for their urinary tract health benefits in humans, and they can offer similar benefits for dogs. They contain antioxidants and have anti-inflammatory properties that support bladder and kidney health. Cranberries can also help prevent urinary tract infections in dogs.
Dried cranberries can be sprinkled over your dog’s food for a tasty and nutritious addition. Never give your dog dried raisins or grapes!
How Many Fresh Fruits & Vegetables Can I Give My Dog?
The amount of fresh fruits and vegetables you can safely give to your dog depends on several factors, including their size, age, weight, and overall health.
As a general guideline, treats should make up no more than 10% of your dog’s daily caloric intake, and even less if you have a still-growing puppy.
When introducing new fruits and vegetables into your dog’s diet, start with small portions to gauge their reaction and watch for any signs of digestive upset. Too much fiber is not good for their tummies!
It’s also important to remember that not all fruits and vegetables are safe for dogs. Some may be toxic or cause digestive issues, such as grapes and onions. Always research and consult with your veterinarian before offering any new foods to your dog.
Blend Those Veggies Up!
Blending vegetables before giving them to your dog can have several benefits:
- Improved Digestibility: Dogs have shorter digestive tracts compared to humans, which can make it difficult for them to break down plant matter efficiently. Blending vegetables into a smooth consistency can help predigest the fibers, making the nutrients more accessible and easier for your dog to absorb.
- Prevention of Choking Hazard: Some dogs may tend to gulp down large chunks of food, increasing the risk of choking. Blending vegetables into a puree eliminates the risk of choking on large pieces, ensuring safer consumption.
- Enhanced Palatability: Some dogs may be hesitant to eat whole vegetables due to texture or taste preferences. Blending vegetables into a smooth puree can help mask any undesirable textures or flavors, making them more appealing to your dog.
- Mixing with Other Ingredients: Blending vegetables allows you to easily mix them with other ingredients, such as meat or commercial dog food, creating a balanced and nutritious meal for your dog. This can be particularly beneficial if you’re preparing homemade dog food recipes that require a combination of ingredients.
- Customization: Blending vegetables gives you the flexibility to customize the texture and consistency based on your dog’s preferences and dietary needs. You can adjust the thickness of the puree to suit your dog’s taste and make it easier for them to consume.
Do Vegetables Prevent Cancer in Dogs?
While there is no definitive evidence that vegetables alone can prevent cancer in all dogs, incorporating a variety of fruits and vegetables into your dog’s diet as part of a balanced and nutritious meal may contribute to their overall health and potentially reduce the risk of certain types of cancer.
The effect may be minimal; tread cautiously with influencers who imply that lots of veggies are the key to preventing cancer in your dog!
Many fruits and vegetables are rich in antioxidants, vitamins, and phytonutrients, which have been shown to have protective effects against oxidative stress and inflammation, both of which are associated with cancer development.
For example, antioxidants such as vitamin C, vitamin E, and beta-carotene help neutralize free radicals in the body, which can damage cells and contribute to cancer formation.
Too much can have the opposite effect, though! When dogs receive too much Vitamin C, for example, the anti-oxidant properties become pro-oxidant. While the word “pro” implies something positive, in this case, it’s not good.
Additionally, some vegetables, such as cruciferous vegetables like broccoli and kale, contain compounds called glucosinolates, which have been studied for their potential anticancer properties.
However, it’s essential to emphasize that while a diet rich in fruits and vegetables may offer health benefits, it should be part of a comprehensive approach to cancer prevention in dogs. Other factors, such as genetics, environmental exposures, and overall lifestyle, also play significant roles in cancer development.
Not only that, but if you are feeding a quality, balanced, WSAVA-Compliant dry diet such as Pro Plan, Hill’s Science Diet, or Royal Canin, your pup is receiving all of the nutrients they need.
If you substitute too much of an already balanced diet with fruits and vegetables, you could potentially cause preventable health issues in your pet resulting from nutritional deficiencies.
Consulting with your veterinarian about your dog’s diet and overall health is crucial. They can provide personalized recommendations based on your dog’s specific needs and help you create a balanced diet that supports their well-being and may reduce the risk of chronic diseases, including cancer. Additionally, regular veterinary check-ups and screenings can help detect any potential health issues early on, allowing for timely intervention and treatment.
Does Dog Kibble Contain Vegetables?
Yes, many commercial dog kibbles contain vegetables or fruits as an ingredient. These vegetables are often included to provide additional nutrients, fiber, and flavor to the dog food. Common vegetables found in dog kibble may include peas, carrots, sweet potatoes, spinach, and broccoli, among others.
However, often these ingredients are included in such low amounts that they provide minimal nutritional benefit, akin to “fairy dust”.
Don’t fall prey to pet food marketing that wants you to believe a dry dog food has all of the benefits of fresh spinach, blueberries, and pomegranates.
You are much better off choosing a veterinary-recommended brand and adding fresh vegetables to your pet’s diet as a form of enrichment.
Conclusion:
Adding fruits and vegetables to your dog’s diet can provide a range of health benefits, from supporting digestion to boosting the immune system. By incorporating a variety of fruits and vegetables in moderation and consulting with your veterinarian, you can ensure that your furry friend enjoys a balanced and nutritious diet that promotes overall health and vitality.
